groupNext events:

Full Day Intuitive Wellness Workshop Saturday April 28 2018, Central Coast NSW.

Topics covered:

  • The science behind dieting
  • How to heal your relationship with food
  • Learning to love movement (and never need motivation again)
  • Changing your perspective on the way you look
  • Being here: living in the present, meditation, mindfulness & mindful eating
  • Integrating yoga into your self-love practice

Workshops are interactive and you will leave the weekend with practical steps towards healing your relationship with food and your body, as well as feeling relaxed from yoga and meditation.

Email for more information.

Yoga & Intuitive Wellness Retreat
Long-Weekend Retreat June 8-10 2018, Central Coast, NSW.
Email for more information.

Retreat numbers are limited and bookings offered first to those who’ve expressed interest.

Latest Retreat: Along withΒ Kate Malik, co-founder of Ashtak Yoga School (see more here)Β we had an amazing 2 day 2 night retreat 5-7 January 2018 at Awaba Retreat, Palmdale NSW (read about it here).