Something clients often struggle with is seeing that ‘diet-for-weightloss’ mindset and ‘diet-for-health’ mindset are the same thing. That little health bug in your ear, telling you something is unhealthy or shaming you for not eating more vegetables is just as unhealthy as the one that tells you to eat for a particular body type or … Continue reading Feeling tired? Here’s how to get more energy… without changing your diet.
As soon as I heard that sugar is addictive, I was hooked. That’s my problem! I thought, my mind racing. Once I start I can’t stop, and I crave sugary things all the time! So, with vigour I attacked an 8 week no sugar challenge head on. I thought it was my last chance … Continue reading